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Kate Balen
Registered Massage Therapist focused on sports performance, recovery, and realistic wellness. I provide mobile massage therapy throughout the Toronto area, bringing the table and equipment directly to your home, condo, gym, or hotel for a convenient, personalized experience.
My background includes working with professional and high-level athletes across the NBA, NHL, AHL, rugby, soccer, football, basketball, and CrossFit. I’ve worked privately with professional athletes throughout full seasons and travel schedules, helping support recovery, mobility, performance, and injury management.
Every treatment is tailored to your goals — whether that’s pain relief, stress management, improved mobility, recovery from training, or maintaining your body through a demanding lifestyle. My approach combines assessment, hands-on treatment, movement-based techniques, and education to create treatment plans that fit real life.
Services may include:
Deep tissue massage Sports massage Trigger point therapy Myofascial techniques Mobility and stretching work Fascial Stretch Therapy (FST) Recovery-focused treatment for active individuals
I work with everyone from professional athletes to busy professionals who want to move and feel better in their day-to-day life.
Registered Massage Therapist focused on sports performance, recovery, and realistic wellness. I p... Read More
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Need Help? 7783173858 kate@balencedmassagetherapy.com